Fri 26 Jul 2024

 

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Mental Health

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Panic attacks and cocaine addicts: My first year as an NHS psychotherapist

The author's new memoir, Just Coping, details her 13-year career starting as a trainee in the NHS to qualifying as a psychotherapist and counselling psychologist

The dark side of mindfulness training

I did a mental health MOT - and felt better in 90 minutes

Article thumbnail: Woman is lying in her bed in the morning. She is stretching and smiling.

How to stop emotional spending and save more money

Three ways to make self care easier, according to a GP